Another awesome wkout, I have this one down to 30 min, that’s half of the warm up and no cool down, no breaks. I also cut out all the in between talk time.
Posts Tagged Round
Ok back at and restarting my second round with some people that I’m coaching. Really looking forward to getting that sculpted look this go around.
Okay guys, I have to redo a few (okay a bunch) of my vids due to copyright infringement. They disabled one of them because I used Tony’s voice and to avoid them doing it again, I removed any vid that had his voice and have decided to do a REMIX. So… this is Legs and Back on day 12. I really haven’t been doing Ab Ripper X this round like I’m supposed too but I did get it in this day!
Okay guys, I have to redo a few (okay a bunch) of my vids due to copyright infringement. They disabled one of them because I used Tony’s voice and to avoid them doing it again, I removed any vid that had his voice and have decided to do a REMIX. So… this is core synergistics on day 23
P90X Round 1 Day 1 and 2
Dec 20
Man, bad day today. I totally did not expect to crash so hard during Plyo. Never happened to me before. As I said in the video, my schedule was bass ackwards on Monday so I think that is where I went wrong. I am eating more calories today and going to bed early so hopefully that helps.
P90x Round 1
Oct 10
watch how my body changes after a 90 day bootcamp and keep posted for my round 2 video comming soon, Like what u see check me out at www.myspace.com/sacside14
insane workout today. I believe at one point I wanted to toss my cookies!
*song: Laid By James*
Hey guys, I’m down for the challenge to start a round two of P90X July 6th
Here are my goals going into R2. And some pics of myself posing, lol.
Happy Easter everybody! Here is my first video of round 2 with P90X. I captured three exercises, even if the last one gone incomplete:
* Prison Cell Push-ups
* Plank To Chaturanga Run
* Plank To C…
I’ve been on a Taekwondo form tournament last weekend. This one was not about fighting but demonstrating traditional patterns, called “Poomsae”. A friend of mine took my camera and shot a nice video of this.
This was my first tournament again. The last one lies more than three years back. I know I wasn’t really prepared because my time commitment is predominantly devoted for my fitness workouts. But I noticed I’m still in good shape.
The youngest contestants in my class were just 18 years old…and I was the oldest…maybe I should call myself grandma? 
Besides those plyo push-ups I had a lot of fun with the kids. I love to play and do some fun fighting with them…and by the way: I lost in arm wrestling against a 15 year old boy! But he’s strong, phew! 
