10 Comments

• #1 by bobbybattles on October 2nd, 2009

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  pretty remarkable.?

• #2 by khalilguinn on October 2nd, 2009

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  Dude, what is your nutrition plan? like? You dropped that weight in no time!

• #3 by Spartigus on October 2nd, 2009

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  I basically followed the Body for Life rules with the P90X protein guide. More protien for the 4-6 weeks and then bulked up the carbs for the later portion of the program. Also cut out all sugars like soda and juices plus alcohol. Let? me know and I can break it down for you.

• #4 by teamtaylor5 on October 2nd, 2009

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  Wow this thing works for any & everyone. Great results looking forward to the final pics…well day 90, I dont think? there is actually a final! We have started round2

• #5 by Spartigus on October 2nd, 2009

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  It really does. I am just starting the recovery week for phase? 2, just about 2/3 done and I am seeing even more changes. Lost alot of fat and about 12lbs this phase. Love P90X and Keep pushing play!!!!

• #6 by leiru01 on October 2nd, 2009

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  24 lbs in 30 days!You’re? my hero!Keep up the great work!

• #7 by Spartigus on October 2nd, 2009

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  Thanks man….? I just completed week 6 and I am down to 209!!! Just gotta keep pushing play!!!!

• #8 by Spartigus on October 3rd, 2009

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  Thanks!!! They are going!! I can’t believe I? am seeing actual abs under there!! They have been MIA since freshman year in college!!! Good going on your P90X too man!!!

• #9 by Spartigus on October 3rd, 2009

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  Thanks man!! Great job back at ya… Stick with it man, I can’t believe I only have 54 more days of? round 1!!! Feel great!!!

• #10 by ChasBoyRDee on October 3rd, 2009

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  Fantastic Progress! I can see the wings in the back and love handles? going away!