Follow me on my path to getting into the best shape of my life. Day 5. Legs and Back AND Ab Ripper X. Whee! One observation, Ab Ripper X is NOT easy after exhausting your legs with the Leg and Back workout! Yikes!
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#1 by neenahnah on December 22nd, 2009
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I loooove leg day! Keep up the good work!
#2 by 76wendywoo on December 22nd, 2009
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I do feel good and the soreness is ebbing slowly
I’m not nearly as sore or tired today as I was on Day 3. We’ll see how I feel after Kenpo tonight!
#3 by MsChrystal23 on December 22nd, 2009
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After the first week most of the soreness goes away, next week you’ll probably catch a 2nd wind and feel a burst of energy. it is great!
#4 by 76wendywoo on December 22nd, 2009
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I hear you! I’m pretty strong in my legs – an after effect of swimming for so many years and remnants of running and kickboxing last winter. It’s exhausting, though which made it so hard to do the Ab Ripper AFTER. I wonder if it would bea horrible thing to do Ab Rippre BEFORE?
#5 by Altershock on December 22nd, 2009
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so many lunges are hard, like i get where i can’t bend my knee and get back up, but finished third week today and lost 10lbs of fat and gained 5 pounds of muscle, had my wife doing kenpo today she is starting day one thursday, have fun and stick with it